Exercise

Interval Training

Interval training has been shown to have many benefits over more traditional forms of exercise. It can increase heart health, improves lungpower which boosts your immune system, increases the metabolism thereby burning more calories enabling you to lose unwanted fat, and achieves this in a shorter amount of time which is crucial for the busy lifestyles so many of us lead today.

The Garmin Forerunner 405CX has the ability to setup interval workouts without having to circle a track making it easy to do this type of training routine anywhere, anytime!

An interval program can be completed in as little as 15-45 minutes and just need to be done 3 times a week so you can fit it into hectic schedules and still provide major benefitls. There are interval training workouts suitable for beginners all the way up to people who are more advanced in their quest for fitness and health.

Once you’ve logged the miles, innovative ANT+™ wireless technology automatically transfers data to your computer when the Garmin Forerunner 405CX is in range. You can track how you are doing over time with your Garmin 405CX. AS you get fitter your body adapts so it is important to increase the challenge you are doing to keep increasing fitness and heart and lung strength.